Tai Chi

Tai Chi

Tai Chi combines deep breathing and relaxation with slow and gentle movements.

All ages and abilities can do Tai Chi’s controlled relaxing movements and it’s a great way to start experiencing the benefits of exercising outdoors with our friendly instructor Stephanie. No experience is necessary but wear comfortable clothes and footwear suitable for the weather.

 

 

More of the same

  • Tai Chi Tue 10 Dec 2019 6:30PM »
  • Tai Chi Tue 17 Dec 2019 6:30PM »

Bournville Park

Tuesday 03rd December 2019

06.30 PM - 07.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: Meet by the old bowling green / tennis court

What to bring

  • Water
  • Suitable comfortable clothing 

More of the same

  • Tai Chi Tue 10 Dec 2019 6:30PM »
  • Tai Chi Tue 17 Dec 2019 6:30PM »

Friends of ParkLives