Couch to 5k (New Session Week 1)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

More of the same

  • Social Running Group Sun 26 Mar 2017 9:30AM »
  • Running Group Wed 29 Mar 2017 6:30PM »
  • Couch to 5k (Week 2) Fri 31 Mar 2017 9:30AM »
  • Running Group Fri 31 Mar 2017 6:00PM »
  • Social Running Group Sun 02 Apr 2017 9:30AM »

Cofton Park

Friday 24th March 2017

09.30 AM - 10.30 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park off Lowhill Lane

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Social Running Group Sun 26 Mar 2017 9:30AM »
  • Running Group Wed 29 Mar 2017 6:30PM »
  • Couch to 5k (Week 2) Fri 31 Mar 2017 9:30AM »
  • Running Group Fri 31 Mar 2017 6:00PM »
  • Social Running Group Sun 02 Apr 2017 9:30AM »

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