Couch to 5k (Week 2)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

More of the same

  • Couch to 5k (Week 3) Fri 15 Dec 2017 9:30AM »
  • Social Running Group Wed 20 Dec 2017 6:30PM »
  • Social Running Group Wed 03 Jan 2018 6:30PM »

Cofton Park

Friday 08th December 2017

09.30 AM - 10.30 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Couch to 5k (Week 3) Fri 15 Dec 2017 9:30AM »
  • Social Running Group Wed 20 Dec 2017 6:30PM »
  • Social Running Group Wed 03 Jan 2018 6:30PM »

Friends of ParkLives