Couch to 5k

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

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  • Couch to 5k Wed 10 Apr 2019 6:00PM »
  • Couch to 5k Wed 17 Apr 2019 6:00PM »
  • Couch to 5k Wed 24 Apr 2019 6:00PM »

Cofton Park

Wednesday 20th March 2019

06.00 PM - 07.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park off Lowhill Lane

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Couch to 5k Wed 27 Mar 2019 6:00PM »
  • Couch to 5k Wed 03 Apr 2019 6:00PM »
  • Couch to 5k Wed 10 Apr 2019 6:00PM »
  • Couch to 5k Wed 17 Apr 2019 6:00PM »
  • Couch to 5k Wed 24 Apr 2019 6:00PM »

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