Couch to 5k (New Session Week 1)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

More of the same

  • Couch to 5k (New Session Week 1) Thu 23 Nov 2017 6:30PM »
  • 5 - 10km Running (Week 1) Thu 23 Nov 2017 6:30PM »
  • Couch to 5k (Week 2) Tue 28 Nov 2017 6:30PM »
  • Social Running Group Tue 28 Nov 2017 6:30PM »
  • Couch to 5k (Week 2) Thu 30 Nov 2017 6:30PM »

Cotteridge Park

Tuesday 19th September 2017

06.30 PM - 07.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park off Franklin Road

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Couch to 5k (New Session Week 1) Thu 23 Nov 2017 6:30PM »
  • 5 - 10km Running (Week 1) Thu 23 Nov 2017 6:30PM »
  • Couch to 5k (Week 2) Tue 28 Nov 2017 6:30PM »
  • Social Running Group Tue 28 Nov 2017 6:30PM »
  • Couch to 5k (Week 2) Thu 30 Nov 2017 6:30PM »

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