Couch to 5k (Week 3)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

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  • Social Running Group Tue 18 Dec 2018 6:30PM »

Cotteridge Park

Tuesday 16th January 2018

06.30 PM - 07.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park off Franklin Road

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Social Running Group Tue 20 Nov 2018 6:30PM »
  • Social Running Group Tue 27 Nov 2018 6:30PM »
  • Social Running Group Tue 04 Dec 2018 6:30PM »
  • Social Running Group Tue 11 Dec 2018 6:30PM »
  • Social Running Group Tue 18 Dec 2018 6:30PM »

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