Couch to 5k beginners

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

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  • Social Running Group Tue 25 Feb 2020 6:30PM »
  • Couch to 5k beginners Tue 25 Feb 2020 6:30PM »
  • Social Running Group Thu 27 Feb 2020 6:30PM »
  • Couch to 5k beginners Thu 27 Feb 2020 6:30PM »
  • Social Running Group Tue 03 Mar 2020 6:30PM »

Cotteridge Park

Thursday 12th September 2019

06.30 PM - 07.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet by the car park off Franklin Road

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Social Running Group Tue 25 Feb 2020 6:30PM »
  • Couch to 5k beginners Tue 25 Feb 2020 6:30PM »
  • Social Running Group Thu 27 Feb 2020 6:30PM »
  • Couch to 5k beginners Thu 27 Feb 2020 6:30PM »
  • Social Running Group Tue 03 Mar 2020 6:30PM »

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