Couch to 5k (Week 2)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

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Kings Norton Park

Saturday 13th January 2018

09.30 AM - 10.30 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet at the play area

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Social Running Group Sat 21 Jul 2018 9:30AM »
  • Social Running Group Sat 28 Jul 2018 9:30AM »
  • Social Running Group Sat 04 Aug 2018 9:30AM »
  • Social Running Group Sat 11 Aug 2018 9:30AM »
  • Social Running Group Sat 18 Aug 2018 9:30AM »

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