Couch to 5k (Week 2)

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and    gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

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  • Children’s Santa fun Run Sun 17 Dec 2017 10:00AM »
  • Social Running Group Thu 21 Dec 2017 11:30AM »
  • Social Running Group Thu 28 Dec 2017 11:30AM »

Ley Hill Recreation Ground

Thursday 07th December 2017

11.30 AM - 12.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet at the car park by Holloway Hall

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Children’s Santa fun Run Sun 17 Dec 2017 10:00AM »
  • Social Running Group Thu 21 Dec 2017 11:30AM »
  • Social Running Group Thu 28 Dec 2017 11:30AM »

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