Couch to 5k

Taking up running can seem like a daunting project especially if you have never run before, feel out of shape or unfit. Our beginner programme is designed to get just about anyone off the couch and gradually work them up to running  5km (or for 30 minutes) in just 9 weeks.  It is designed for absolute beginners using a  mixture of walking and jogging to gradually build up fitness and stamina.As this is a progressive activity people are only able to join weeks 1 - 3

More of the same

  • Social Running Group Fri 22 Mar 2019 9:00AM »
  • Couch to 5k Mon 25 Mar 2019 9:00AM »
  • Couch to 5k Wed 27 Mar 2019 9:00AM »
  • Couch to 5k Wed 27 Mar 2019 9:00AM »
  • Social Running Group Thu 28 Mar 2019 6:00PM »

Shard End Wellbeing Centre

Monday 18th March 2019

09.00 AM - 10.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet at the wellbeing centre

What to bring

Water

Suitable comfortable clothing / footwear

More of the same

  • Social Running Group Fri 22 Mar 2019 9:00AM »
  • Couch to 5k Mon 25 Mar 2019 9:00AM »
  • Couch to 5k Wed 27 Mar 2019 9:00AM »
  • Couch to 5k Wed 27 Mar 2019 9:00AM »
  • Social Running Group Thu 28 Mar 2019 6:00PM »

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