Gentle Gym
The class is aimed at over 55s and those who haven't exercised for a while or ever! It's suitable for people with arthritis and other joint conditions, obese, diabetics, heart conditions etc providing they have the all clear from their GP.
St Gabriel's Community Centre
Wednesday 15th November 2017
11.30 AM - 12.30 PM
Good to know
Duration: 60 minutes
Good for Beginners
Comfortable
Location: Meet at St Gabriels community centre, activities will be in the outside space at the back
What to bring
Water, Suitable clothing and footwear
