Gentle Gym

Gentle Gym

The class is aimed at over 55s and those who haven't exercised for a while or ever!  It's suitable for people with arthritis and other joint conditions, obese, diabetics, heart conditions etc providing they have the all clear from their GP.

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  • Gentle Gym Wed 21 Nov 2018 11:30AM »
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  • Gentle Gym Wed 05 Dec 2018 11:30AM »
  • Gentle Gym Wed 12 Dec 2018 11:30AM »
  • Gentle Gym Wed 19 Dec 2018 11:30AM »

St Gabriel's Community Centre

Wednesday 14th November 2018

11.30 AM - 12.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meet at St Gabriels community centre, activities will be in the outside space at the back

What to bring

Water, Suitable clothing and footwear

More of the same

  • Gentle Gym Wed 21 Nov 2018 11:30AM »
  • Gentle Gym Wed 28 Nov 2018 11:30AM »
  • Gentle Gym Wed 05 Dec 2018 11:30AM »
  • Gentle Gym Wed 12 Dec 2018 11:30AM »
  • Gentle Gym Wed 19 Dec 2018 11:30AM »

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