Tai Chi

Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements to help improve balance and stability. Suitable for all ages and abilities. 

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Westley Vale Millennium Green

Thursday 15th August 2019

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconA doddle
Location: The session will be on the main Green weather permitting. If the grass is too boggy or wet then we will use the widest part of the main driveway.

What to bring

  • Water
  • Suitable comfortable clothing 

More of the same

  • Tai Chi Thu 20 Feb 2020 10:00AM »
  • Tai Chi Thu 27 Feb 2020 10:00AM »
  • Tai Chi Thu 05 Mar 2020 10:00AM »
  • Tai Chi Thu 12 Mar 2020 10:00AM »
  • Tai Chi Thu 19 Mar 2020 10:00AM »

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