Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements to help improve balance and stability. Suitable for all ages and abilities. 

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Westley Vale Millennium Green

Thursday 17th October 2019

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconA doddle
Location: The session will be on the main Green weather permitting. If the grass is too boggy or wet then we will use the widest part of the main driveway.

What to bring

  • Water
  • Suitable comfortable clothing 

More of the same

  • Tai Chi Thu 24 Oct 2019 10:00AM »
  • Tai Chi Thu 31 Oct 2019 10:00AM »
  • Tai Chi Thu 07 Nov 2019 10:00AM »
  • Tai Chi Thu 14 Nov 2019 10:00AM »
  • Tai Chi Thu 21 Nov 2019 10:00AM »

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