Boxing fitness combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, but also enhances hand-eye co-ordination, balance and timing.
Check out our Facebook page and keep up to date on all of our activities:
Thursday 14th February 2019
07.00 PM - 08.00 PM
Good to know
- Duration: 60 minutes
- Good for Trying something different
- Up for a challenge
What to bring
Wear comfortable clothing and bring water!