Boxing Fitness

Boxing fitness combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, but also enhances hand-eye co-ordination, balance and timing.

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More of the same

  • Boxing fitness (16+) Wed 24 Jul 2019 7:15PM »
  • Boxing fitness (16+) Wed 31 Jul 2019 7:15PM »
  • Boxing fitness (16+) Wed 07 Aug 2019 7:15PM »

Baxter Park

Thursday 14th February 2019

07.00 PM - 08.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconUp for a challenge
Location: Meet on the grass beside the bandstand

What to bring

Wear comfortable clothing and bring water!

More of the same

  • Boxing fitness (16+) Wed 24 Jul 2019 7:15PM »
  • Boxing fitness (16+) Wed 31 Jul 2019 7:15PM »
  • Boxing fitness (16+) Wed 07 Aug 2019 7:15PM »

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