Boxing fitness (16+)
Boxing fitness combines boxing and exercise in a fun stress busting session to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, but also enhances hand-eye co-ordination, balance and timing.
Suitable for 16+ years.
Baxter Park
Wednesday 07th August 2019
07.15 PM - 08.15 PM
Good to know
Duration: 60 minutes
Good for Trying something different
Up for a challenge
Location: Meet in front of the glass pavilion.
What to bring
Wear comfortable clothing and bring water!
