Boxing fitness (16+)

Boxing fitness (16+)

Boxing fitness combines boxing and exercise in a fun stress busting session to suit everyone who wants to enjoy boxing training without getting hit. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, but also enhances hand-eye co-ordination, balance and timing.

Suitable for 16+ years.

 

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Baxter Park

Wednesday 14th August 2019

07.15 PM - 08.15 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconUp for a challenge
Location: Meet in front of the glass pavilion.

What to bring

Wear comfortable clothing and bring water!

More of the same

  • Boxing fitness (16+) Wed 28 Aug 2019 7:15PM »
  • Boxing fitness (16+) Wed 04 Sep 2019 7:15PM »
  • Boxing fitness (16+) Wed 11 Sep 2019 7:15PM »
  • Boxing fitness (16+) Wed 18 Sep 2019 7:15PM »
  • Boxing fitness (16+) Wed 25 Sep 2019 7:15PM »

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