Whole body functional weight workout, adaptable to all fitness levels. Class includes cardio, resistance training, and core, done in a circuit training mode.
All levels welcome! This class will challenge anyone, from beginners to advanced.
(Suitable for 16+ years)
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Monday 16th July 2018
06.00 PM - 06.45 PM
Good to know
- Duration: 45 minutes
- Good for Trying something different
- Up for a challenge
What to bring
water, suitable comfortable clothing.