A mix of workouts including conditioning, core, and HIIT training to get you in shape for stronger running. We'll also look at form and technique to help you run better.
Suitable for all abilities, you don't need to be a runner to enjoy it!
Check out our Facebook page and keep up to date on all of our activities:
Wednesday 23rd May 2018
05.30 PM - 06.15 PM
Good to know
- Duration: 45 minutes
- Good for Trying something different
- More effort
What to bring