Running fitness

A mix of workouts including conditioning, core, and HIIT training to get you in shape for stronger running. We'll also look at form and technique to help you run better.

Suitable for all abilities, you don't need to be a runner to enjoy it!

16+ years

Check out our Facebook page and keep up to date on all of our activities:

https://m.facebook.com/profile.php?id=1771890959735465

More of the same

  • Running fitness Wed 30 May 2018 5:30PM »
  • Running fitness Wed 06 Jun 2018 5:30PM »
  • Running fitness Wed 13 Jun 2018 5:30PM »
  • Running fitness Wed 20 Jun 2018 5:30PM »
  • Running fitness Wed 27 Jun 2018 5:30PM »

Slessor Gardens

Wednesday 23rd May 2018

05.30 PM - 06.15 PM

Good to know

  • Duration iconDuration: 45 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: meet on the grass beside the wooden hut

What to bring

More of the same

  • Running fitness Wed 30 May 2018 5:30PM »
  • Running fitness Wed 06 Jun 2018 5:30PM »
  • Running fitness Wed 13 Jun 2018 5:30PM »
  • Running fitness Wed 20 Jun 2018 5:30PM »
  • Running fitness Wed 27 Jun 2018 5:30PM »

Friends of ParkLives