Whole body functional weight workout, adaptable to all fitness levels. Class includes cardio, resistance training, and core, done in a circuit training mode.
All levels welcome! This class will challenge anyone, from beginners to advanced.
(Suitable for 16+ years)
South Road Park
Tuesday 25th April 2017
10.00 AM - 11.00 AM
Good to know
- Duration: 60 minutes
- Good for Trying something different
- Up for a challenge
What to bring
water, suitable comfortable clothing.