Antenatal Fitness

Antenatal Fitness

This session will consist of a 30 minute gentle walk around the "Swanny Ponds" with the opportunity to stay and join in a 15 minute light conditioning session with hand held weights.

This session is open to women at all stages of pregnancy.

Our instructor will also be able answer any questions about exercise/eating during pregnancy and for the first few months after giving birth as well. 

More of the same

  • Antenatal Fitness Wed 28 Jun 2017 10:00AM »
  • Insanity Thu 29 Jun 2017 5:30PM »
  • Antenatal Fitness Wed 05 Jul 2017 10:00AM »
  • Antenatal Fitness Wed 12 Jul 2017 10:00AM »
  • Antenatal Fitness Wed 19 Jul 2017 10:00AM »

Stobsmuir Park

Wednesday 26th April 2017

10.00 AM - 10.45 AM

Good to know

  • Duration iconDuration: 45 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: meet at the park notice board on Stobsmuir Road

What to bring

water, suitable comfortable clothing.

 

More of the same

  • Antenatal Fitness Wed 28 Jun 2017 10:00AM »
  • Insanity Thu 29 Jun 2017 5:30PM »
  • Antenatal Fitness Wed 05 Jul 2017 10:00AM »
  • Antenatal Fitness Wed 12 Jul 2017 10:00AM »
  • Antenatal Fitness Wed 19 Jul 2017 10:00AM »

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