Buggy Shape Up

Buggy Shape Up

 

Low impact, led walk, with babies in buggies (you can still get involved without a buggy). We will work on strengthening pelvic floor muscles and deep abdominal. We will also focus on improving posture and breathing exercises. Ideally suited to ante and post natal ladies, although anyone can join in. 

More of the same

  • Buggy Shape Up Sat 19 Aug 2017 10:00AM »
  • ParkFit Thu 24 Aug 2017 6:00PM »
  • Buggy Shape Up Sat 26 Aug 2017 10:00AM »
  • ParkFit Thu 31 Aug 2017 6:00PM »
  • Buggy Shape Up Sat 02 Sep 2017 10:00AM »

Bellahouston Park

Saturday 22nd April 2017

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Start at Bellahouston Park. Meet at Glasgow Club Bellahouston Bowls Pavilion. Paisley Road West Entrance Look out for our session leader wearing a ParkLives tshirt.

What to bring

 

Wear comfortable footwear, ideally trainers, comfortable leggings/ jogging bottoms, wear layers, e.g. T-shirt, waterproof, fleece. Sun cream (just on the off chance we see some sunshine), bring a rain cover for buggy.

More of the same

  • Buggy Shape Up Sat 19 Aug 2017 10:00AM »
  • ParkFit Thu 24 Aug 2017 6:00PM »
  • Buggy Shape Up Sat 26 Aug 2017 10:00AM »
  • ParkFit Thu 31 Aug 2017 6:00PM »
  • Buggy Shape Up Sat 02 Sep 2017 10:00AM »

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