Buggy Shape Up

Buggy Shape Up

 

Low impact, led walk, with babies in buggies (you can still get involved without a buggy). We will work on strengthening pelvic floor muscles and deep abdominal. We will also focus on improving posture and breathing exercises. Ideally suited to ante and post natal ladies, although anyone can join in. 

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  • Buggy Shape Up Sat 22 Sep 2018 10:00AM »
  • Buggy Shape Up Tue 25 Sep 2018 10:00AM »

Bellahouston Park

Saturday 15th September 2018

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Meet at Glasgow Club Palace of Art Activity within Bellahouston Park. Paisley Road West Entrance Look out for our session leader wearing a ParkLives red jacket

What to bring

 

Wear comfortable footwear, ideally trainers, comfortable leggings/ jogging bottoms, wear layers, e.g. T-shirt, waterproof, fleece. Sun cream (just on the off chance we see some sunshine), bring a rain cover for buggy.

More of the same

  • Buggy Shape Up Sat 22 Sep 2018 10:00AM »
  • Buggy Shape Up Tue 25 Sep 2018 10:00AM »

Friends of ParkLives