Buggy Shape Up

Buggy Shape Up

 

Low impact, led walk, with babies in buggies (you can still get involved without a buggy). We will work on strengthening pelvic floor muscles and deep abdominal. We will also focus on improving posture and breathing exercises. Ideally suited to ante and post natal ladies, although anyone can join in. 

More of the same

  • Buggy Shape Up Wed 22 Nov 2017 11:00AM »

Pollok Park

Wednesday 15th November 2017

11.00 AM - 12.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Start at Pollok Park at Burrell Collection. Look out for our session leader wearing a ParkLives tshirt or flag.

What to bring

 

Wear comfortable footwear, ideally trainers, comfortable leggings/ jogging bottoms, wear layers, e.g. T-shirt, waterproof, fleece. Sun cream (just on the off chance we see some sunshine), bring a rain cover for buggy.

More of the same

  • Buggy Shape Up Wed 22 Nov 2017 11:00AM »

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