Nordic Walking is a full-body exercise, which activates over 90% of the body's muscles and uses up to 46% more energy than regular walking. It uses specially designed poles to propel the body forward. The result is a dynamic form of walking, which simulates the movements of cross-country skiing and exercising on a cross trainer.
It is adaptable and suitable for everybody, from conditioned athletes to those new to exercise.
Wednesday 15th November 2017
01.00 PM - 02.00 PM
Good to know
- Duration: 60 minutes
- Good for Beginners
What to bring
|Make sure you wear loose, comfortable clothing and appropriate leisure footwear. All you need to bring is a bottle of water. Poles are provided.|