Nordic Walking

Nordic Walking

Nordic Walking is a full-body exercise, which activates over 90% of the body's muscles and uses up to 46% more energy than regular walking. It uses specially designed poles to propel the body forward. The result is a dynamic form of walking, which simulates the movements of cross-country skiing and exercising on a cross trainer.

It is adaptable and suitable for everybody, from conditioned athletes to those new to exercise.

Wythenshawe Park

Wednesday 13th December 2017

01.00 PM - 02.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meeting point is at the main car park

What to bring

Make sure you wear loose, comfortable clothing and appropriate leisure footwear. All you need to bring is a bottle of water.  Poles are provided.

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