Active Outdoor - Women only

Active Outdoor - Women only

Simply a perfect mix of cardio with resistance training, great way to start your Saturday! You are advised to work at your own pace and intensity level, and to take rests when needed to ensure safe and gradual progression. Various alternatives and adaptations to exercises will be provided to suit your level. This is an outdoor session held in the park, session will be held at various terrains - on the grass or tarmac.

Please wear appropriate footwear and clothing for exercise. If this is your first session, please arrive 5-10 minutes before session start time for registration and a brief session introduction with your session leader.

If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any ParkLives-Active Newcastle session, you are confirming that you are participating at your own risk.

 

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  • Active Outdoor - Women only Sat 31 Aug 2019 8:30AM »
  • Active Outdoor - Women only Sat 07 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 14 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 21 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 28 Sep 2019 8:30AM »

Gosforth Central Park

Saturday 27th April 2019

08.30 AM - 09.30 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Outside Rosie's

What to bring

 

A bottle of water

More of the same

  • Active Outdoor - Women only Sat 31 Aug 2019 8:30AM »
  • Active Outdoor - Women only Sat 07 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 14 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 21 Sep 2019 8:30AM »
  • Active Outdoor - Women only Sat 28 Sep 2019 8:30AM »

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