Flow Yoga

A body weighted session aiming to develop strength, endurance, flexibility, core stability and balance. Participants will work through a flow/ sequence of yoga poses that is suitable for males and females. Session will end with relaxation techniques to help calm the mind from the stresses of the day. Unsuitable for pregnant or post-natal participants.

 

 

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  • Boxing HIIT Thu 23 Nov 2017 6:15PM »
  • Boxing HIIT Thu 30 Nov 2017 6:15PM »
  • Flow Yoga Tue 05 Dec 2017 6:15PM »
  • Boxing HIIT Thu 07 Dec 2017 6:15PM »
  • Flow Yoga Tue 12 Dec 2017 6:15PM »

Walker Park

Tuesday 14th November 2017

06.15 PM - 07.15 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Meet at Walker Park Hall, beside YMCA Café in the park. (Indoor Session)

What to bring

Water, towel for cushioning and your own mat if you prefer.

Don't worry if you don't have a mat, one will be provided.

More of the same

  • Boxing HIIT Thu 23 Nov 2017 6:15PM »
  • Boxing HIIT Thu 30 Nov 2017 6:15PM »
  • Flow Yoga Tue 05 Dec 2017 6:15PM »
  • Boxing HIIT Thu 07 Dec 2017 6:15PM »
  • Flow Yoga Tue 12 Dec 2017 6:15PM »

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