Flow Yoga

A body weighted session aiming to develop strength, endurance, flexibility, core stability and balance. Participants will work through a flow/ sequence of yoga poses that is suitable for males and females. Session will end with relaxation techniques to help calm the mind from the stresses of the day. Unsuitable for pregnant or post-natal participants.

 

 

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  • Flow Yoga Tue 09 Jan 2018 6:15PM »
  • Boxing HIIT Thu 11 Jan 2018 6:15PM »
  • Flow Yoga Tue 16 Jan 2018 6:15PM »
  • Boxing HIIT Thu 18 Jan 2018 6:15PM »
  • Flow Yoga Tue 23 Jan 2018 6:15PM »

Walker Park

Tuesday 12th December 2017

06.15 PM - 07.15 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Meet at Walker Park Hall, beside YMCA Café in the park. (Indoor Session)

What to bring

Water, towel for cushioning and your own mat if you prefer.

Don't worry if you don't have a mat, one will be provided.

More of the same

  • Flow Yoga Tue 09 Jan 2018 6:15PM »
  • Boxing HIIT Thu 11 Jan 2018 6:15PM »
  • Flow Yoga Tue 16 Jan 2018 6:15PM »
  • Boxing HIIT Thu 18 Jan 2018 6:15PM »
  • Flow Yoga Tue 23 Jan 2018 6:15PM »

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