A body weighted session aiming to develop strength, endurance, flexibility, core stability and balance. Participants will work through a flow/ sequence of yoga poses that is suitable for males and females. Session will end with relaxation techniques to help calm the mind from the stresses of the day. Unsuitable for pregnant or post-natal participants.
Tuesday 16th January 2018
06.15 PM - 07.15 PM
Good to know
- Duration: 60 minutes
- Good for Trying something different
- More effort
What to bring
Water, towel for cushioning and your own mat if you prefer.
Don't worry if you don't have a mat, one will be provided.