Core Conditioning

Core Conditioning

A low impact body weighted session that focuses on toning and strengthening the core. Participants will work through a variety of abs and back strengthening exercises, including Pilates style core exercises.

Core strength is very important for our daily lives to perform simple daily tasks such as bending, stooping and lifting. Suitable for all levels, males and females. Unsuitable for pregnant and post-natal participants.

 

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Walker Park

Tuesday 16th January 2018

05.30 PM - 06.00 PM

Good to know

  • Duration iconDuration: 30 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Meet at the Hall beside YMCA Café in the Park. (Indoor Session)

What to bring

Water

More of the same

  • Gentle Exercise Fri 14 Dec 2018 10:00AM »
  • Gentle Exercise Fri 11 Jan 2019 10:00AM »
  • Gentle Exercise Fri 18 Jan 2019 10:00AM »
  • Gentle Exercise Fri 25 Jan 2019 10:00AM »

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