Boxing HIIT

 

 

A session using High Intensity Interval Training (HIIT) system or Circuit training system using boxing equipment. Workout will include simple boxing styles and some body weighted exercise, aiming to burn calories, build endurance and stamina. Suitable for all levels, males and females.

 

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  • Boxing HIIT Thu 11 Jan 2018 6:15PM »
  • Flow Yoga Tue 16 Jan 2018 6:15PM »
  • Boxing HIIT Thu 18 Jan 2018 6:15PM »
  • Flow Yoga Tue 23 Jan 2018 6:15PM »

Walker Park

Thursday 07th December 2017

06.15 PM - 07.15 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconMore effort
Location: Indoor Location: Walker Park Hall beside YMCA Café in the park.

What to bring

Water

More of the same

  • Flow Yoga Tue 09 Jan 2018 6:15PM »
  • Boxing HIIT Thu 11 Jan 2018 6:15PM »
  • Flow Yoga Tue 16 Jan 2018 6:15PM »
  • Boxing HIIT Thu 18 Jan 2018 6:15PM »
  • Flow Yoga Tue 23 Jan 2018 6:15PM »

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