Gentle Wellbeing

Gentle Wellbeing

Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. 

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Walker Park

Thursday 19th April 2018

12.30 PM - 01.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road.

What to bring

Water

Mats provided

More of the same

  • Tai Chi Tue 19 Feb 2019 12:30PM »
  • Gentle Wellbeing Thu 21 Feb 2019 12:30PM »
  • Tai Chi Tue 26 Feb 2019 12:30PM »
  • Gentle Wellbeing Thu 28 Feb 2019 12:30PM »
  • Tai Chi Tue 05 Mar 2019 12:30PM »

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