Gentle Wellbeing

Gentle Wellbeing

Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. 

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  • Tai Chi Tue 18 Dec 2018 12:30PM »
  • Gentle Wellbeing Thu 20 Dec 2018 12:30PM »
  • Tai Chi Tue 08 Jan 2019 12:30PM »

Walker Park

Thursday 19th April 2018

12.30 PM - 01.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road.

What to bring

Water

Mats provided

More of the same

  • Tai Chi Tue 11 Dec 2018 12:30PM »
  • Gentle Wellbeing Thu 13 Dec 2018 12:30PM »
  • Tai Chi Tue 18 Dec 2018 12:30PM »
  • Gentle Wellbeing Thu 20 Dec 2018 12:30PM »
  • Tai Chi Tue 08 Jan 2019 12:30PM »

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