Gentle Wellbeing

Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. 

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Walker Park

Thursday 08th November 2018

12.30 PM - 01.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road.

What to bring

Water

Mats provided

More of the same

  • Gentle Wellbeing Thu 20 Jun 2019 12:30PM »
  • Tai Chi Tue 25 Jun 2019 12:30PM »
  • Gentle Wellbeing Thu 27 Jun 2019 12:30PM »
  • Tai Chi Tue 02 Jul 2019 12:30PM »
  • Tai Chi Tue 09 Jul 2019 12:30PM »

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