Gentle Wellbeing

Gentle Wellbeing

Looking for something gentle and relaxing? Look no further, this session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques; helping in calming the mind and body from the stresses of life. 

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Walker Park

Thursday 06th December 2018

12.30 PM - 01.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: This is an indoor session held at Walker Park Hall in Walker Park, Scrogg Road.

What to bring

Water

Mats provided

More of the same

  • Tai Chi Tue 23 Apr 2019 12:30PM »
  • Gentle Wellbeing Thu 25 Apr 2019 12:30PM »
  • Tai Chi Tue 30 Apr 2019 12:30PM »
  • Gentle Wellbeing Thu 02 May 2019 12:30PM »
  • Tai Chi Tue 07 May 2019 12:30PM »

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