This session benefits the overall wellbeing of the body and mind. It incorporates gentle basic yoga moves and stretches, along with relaxation and breathing techniques. Mats provided, chair option is available too.
If you are unsure if this session is suitable for you, please seek further advice from an Active Newcastle team member or your GP. Please note, by taking part in any ParkLives-Active Newcastle session you are confirming that you are participating at your own risk.
Tuesday 22nd October 2019
01.00 PM - 02.00 PM
Good to know
- Duration: 60 minutes
- Good for Trying something different
What to bring