Over 50's Tai Chi

Over 50's Tai Chi

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

More of the same

  • Walking Yoga (All Ages) Sat 22 Sep 2018 10:00AM »
  • Over 50's Tai Chi Tue 25 Sep 2018 10:15AM »
  • Over 50's Tai Chi Tue 02 Oct 2018 10:15AM »
  • Over 50's Tai Chi Tue 09 Oct 2018 10:15AM »
  • Walking Yoga (All Ages) Sat 13 Oct 2018 10:00AM »

Central Park

Tuesday 18th September 2018

10.15 AM - 11.15 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Buses: 5, 15, 58, 101, 104, 147, 300, Tube: East Ham (half a mile) Meeting Point: Café, near the playground

What to bring

Comfortable clothing and footwear. Bottle of Water.

More of the same

  • Walking Yoga (All Ages) Sat 22 Sep 2018 10:00AM »
  • Over 50's Tai Chi Tue 25 Sep 2018 10:15AM »
  • Over 50's Tai Chi Tue 02 Oct 2018 10:15AM »
  • Over 50's Tai Chi Tue 09 Oct 2018 10:15AM »
  • Walking Yoga (All Ages) Sat 13 Oct 2018 10:00AM »

Friends of ParkLives