Over 50's Tai Chi
Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.
Tuesday 18th September 2018
10.15 AM - 11.15 AM
Good to know
- Duration: 60 minutes
- Good for Trying something different
What to bring
Comfortable clothing and footwear. Bottle of Water.