Over 50's Tai Chi

Over 50's Tai Chi

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

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Central Park

Tuesday 11th December 2018

10.15 AM - 11.15 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Buses: 5, 15, 58, 101, 104, 147, 300, Tube: East Ham (half a mile) Meeting Point: Café, near the playground

What to bring

Comfortable clothing and footwear. Bottle of Water.

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  • Walking Yoga (All Ages) Sat 15 Dec 2018 10:00AM »

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