Bootcamp (Ages 14+)

Bootcamp (Ages 14+)

A fun way to improve cardio fitness using HIIT. An exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Adaptable to all standards.

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Keir Hardie Recreation Ground

Monday 13th August 2018

03.00 PM - 04.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for A laugh!
  • Intensity iconComfortable
Location: Buses: 147, 241. Tube: Canning Town. Rail: Custom House. Docklands Light Railway: Royal Victoria. Meeting Point: Multi-Use Games Area.

What to bring

Suitable clothing and footwear for activity. Bottle of water.

 

More of the same

  • Judo (Ages 5+) Wed 22 Aug 2018 1:00PM »
  • Karate and Self-Defence (Ages 5+) Thu 23 Aug 2018 2:00PM »

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