Over 50's Tai Chi

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

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  • Over 50's Tai Chi Tue 30 Jan 2018 10:00AM »

Plashet Park

Tuesday 12th December 2017

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Meet at Cafe

What to bring

More of the same

  • Over 50's Tai Chi Tue 19 Dec 2017 10:00AM »
  • Over 50's Tai Chi Tue 09 Jan 2018 10:00AM »
  • Over 50's Tai Chi Tue 16 Jan 2018 10:00AM »
  • Over 50's Tai Chi Tue 23 Jan 2018 10:00AM »
  • Over 50's Tai Chi Tue 30 Jan 2018 10:00AM »

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