Bootcamp (Ages 14+)

Bootcamp (Ages 14+)

A fun way to improve cardio fitness using HIIT. An exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Adaptable to all standards.

Plashet Park

Friday 10th August 2018

01.00 PM - 02.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for A laugh!
  • Intensity iconComfortable
Location: Buses: 101, 104, 147, 238, 300, 325 Tube: East Ham Meeting Point: Multi Use Games Area

What to bring

Suitable clothing and footwear for activity. Bottle of water.

 

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