Bootcamp (Ages 14+)

Bootcamp (Ages 14+)

A fun way to improve cardio fitness using HIIT. An exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Adaptable to all standards.

More of the same

  • Karate and Self-Defence (Ages 5+) Tue 21 Aug 2018 2:00PM »
  • Family Hula (All Ages) Fri 24 Aug 2018 12:00PM »
  • Bootcamp (Ages 14+) Fri 24 Aug 2018 1:00PM »

Plashet Park

Friday 10th August 2018

01.00 PM - 02.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for A laugh!
  • Intensity iconComfortable
Location: Buses: 101, 104, 147, 238, 300, 325 Tube: East Ham Meeting Point: Multi Use Games Area

What to bring

Suitable clothing and footwear for activity. Bottle of water.

 

More of the same

  • Karate and Self-Defence (Ages 5+) Tue 21 Aug 2018 2:00PM »
  • Family Hula (All Ages) Fri 24 Aug 2018 12:00PM »
  • Bootcamp (Ages 14+) Fri 24 Aug 2018 1:00PM »

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