Walking Yoga (55+)

Perform yoga postures for the whole body before embarking on a walk which combines breathing and relaxation techniques.

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Plashet Park

Friday 14th June 2019

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconA doddle
Location: Buses: 101, 104, 147, 238, 300, 325 Tube: East Ham Meeting Point: Cafe

What to bring

Bottle of Water, Suitable and comfortable clothing and footwear.

No equipment required.

 

More of the same

  • Walking Yoga (55+) Fri 21 Jun 2019 10:00AM »
  • Tai Chi Fitness (55+) Tue 25 Jun 2019 11:00AM »
  • Walking Yoga (55+) Fri 28 Jun 2019 10:00AM »
  • Tai Chi Fitness (55+) Tue 02 Jul 2019 11:00AM »
  • Tai Chi Fitness (55+) Tue 09 Jul 2019 11:00AM »

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