Tai Chi Fitness (55+)

 

Cultivate your internal energy, mind and physical body in these unique and challenging sessions. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

 

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Plashet Park

Tuesday 16th July 2019

11.00 AM - 12.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconUp for a challenge
Location: Buses: 101, 104, 147, 238, 300, 325. Tube: East Ham. Meeting Point: Café

What to bring

Comfortable clothing and footwear. Bottle of water.

More of the same

  • Tai Chi (Ages 18+) Fri 02 Aug 2019 3:00PM »
  • Tai Chi (Ages 18+) Fri 09 Aug 2019 3:00PM »
  • Tai Chi (Ages 18+) Fri 16 Aug 2019 3:00PM »
  • Tai Chi (Ages 18+) Fri 23 Aug 2019 3:00PM »
  • Tai Chi (Ages 18+) Fri 30 Aug 2019 3:00PM »

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