Tai Chi Fitness (55+)

 

Cultivate your internal energy, mind and physical body in these unique and challenging sessions. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy.

 

Plashet Park

Tuesday 16th July 2019

11.00 AM - 12.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconUp for a challenge
Location: Buses: 101, 104, 147, 238, 300, 325. Tube: East Ham. Meeting Point: Café

What to bring

Comfortable clothing and footwear. Bottle of water.

Friends of ParkLives