Couch to 5k (Riverside Park) #2

Our Couch to 5k plan is designed to get just about anyone off the couch and running. Even if you are completely new to running our fantastic session leader will help you achieve your running goals. This is not an hour long run!  There will be a warm up and cool down and the session will be filled with breaks, games, advice and smaller challenges.

Please note that this is a progressive course that lasts 10 weeks.  We will not be able to include people that want to join from the third or fourth week as the group has to follow a running plan that increases in effort every week.  To book into the entire Couch to 5k course you need to sign up for Week One (and then turn up for the next nine runs!)

A fair warning - there will be homework runs!  

Due to the fact that we are starting in February we encourage that you wear hi-viz and head torches (if you have them) due to the dark evenings.

More of the same

  • Couch to 5k (Riverside Park) #3 Wed 21 Feb 2018 7:00PM »
  • Couch to 5k (Riverside Park) #4 Wed 28 Feb 2018 7:00PM »
  • Couch to 5k (Riverside Park) #5 Wed 07 Mar 2018 7:00PM »
  • Couch to 5k (Riverside Park) #6 Wed 14 Mar 2018 7:00PM »
  • Couch to 5k (Riverside Park) #7 Wed 21 Mar 2018 7:00PM »

Riverside Park

Wednesday 14th February 2018

07.00 PM - 08.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meet at the front of the changing rooms at Riverside Park (close to the small car park just off 200 Manor Farm Road).

What to bring

Trainers or comfortable shoes

Comfortable clothes

A bottle of water

More of the same

  • Couch to 5k (Riverside Park) #3 Wed 21 Feb 2018 7:00PM »
  • Couch to 5k (Riverside Park) #4 Wed 28 Feb 2018 7:00PM »
  • Couch to 5k (Riverside Park) #5 Wed 07 Mar 2018 7:00PM »
  • Couch to 5k (Riverside Park) #6 Wed 14 Mar 2018 7:00PM »
  • Couch to 5k (Riverside Park) #7 Wed 21 Mar 2018 7:00PM »

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