Buggy Mums

Buggy Mums

Buggy Mums fitness classes for mums and children are an hour long, and usually involve a 1-3 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood. 

We finish off with a mini power session at the Powerhouse gym in the sports centre!

Please note that participants must have their 6 week GP Post-Natal Check prior to attending the Buggy Mums sessions!

Southampton Sports Centre

Wednesday 13th December 2017

11.00 AM - 12.00 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Meet by The View Pub at the Sports centre.

What to bring

  • Drink for mummy and baby
  • Rain cover / sunshade
  • Sun cream
  • Snack for baby / toddler
  • Toys / books for toddler

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