Buggy Mums
Buggy Mums fitness classes for mums and children are an hour long, and usually involve a 1-3 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood.
We finish off with a mini power session at the Powerhouse gym in the sports centre!
Please note that participants must have their 6 week GP Post-Natal Check prior to attending the Buggy Mums sessions!
Southampton Sports Centre
Wednesday 14th February 2018
11.00 AM - 12.00 PM
Good to know
Duration: 60 minutes
Good for Trying something different
Comfortable
Location: Meet by The View Pub at the Sports centre.
What to bring
- Drink for mummy and baby
- Rain cover / sunshade
- Sun cream
- Snack for baby / toddler
- Toys / books for toddler
