Couch to Runner

Couch to Runner

It's the New Year and we have a brand new session! COUCH TO RUNNER will help you achieve your running goals - whether that's just to get up and active after the festive season or if you are a beginner wanting to enter the Southampton 10k race in April. This session is suitable for complete novices and is not an hour long run! Our qualified coach will take you though a warm up, look at your technique, run some drills and games and end of course with a warm down.

 

 

 

 

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Southampton Common

Saturday 18th February 2017

07.30 AM - 08.30 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconComfortable
Location: Meet Carol on Southampton Common just opposite the Bellemoor Pub on Hill Lane - just look out for the #ParkLives flag. There is plenty of free parking.

What to bring

Comfy cloths and suitable shoes.

A bottle of water

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  • Improver Runners Sat 08 Jul 2017 7:30AM »
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  • Improver Runners Sat 22 Jul 2017 7:30AM »
  • Improver Runners Sat 29 Jul 2017 7:30AM »

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