Buggy Mums

Buggy Mums

Buggyfit fitness classes for mums and children are an hour long, and usually involve a 3 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.

Please note that participants must have their 6 week GP Post-Natal Check prior to attending the Buggy Mums sessions!

Southampton Common

Wednesday 13th September 2017

11.30 AM - 12.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Meet in front of the Cowherds Pub off the Avenue - look out for our session leader in a ParkLives tee shirt!

What to bring

  • Drink for mummy and baby
  • Rain cover / sunshade
  • Sun cream
  • Snack for baby / toddler
  • Toys / books for toddler

Friends of ParkLives