Tai Chi

Tai Chi

Tai Chi combines deep breathing and relaxation with slow and gentle movements. Come and join our experienced coach for an hour of this wonderful skill that will make you forget the world.

 

Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.

More of the same

  • Tai Chi Tue 25 Sep 2018 10:00AM »
  • Pilates Thu 27 Sep 2018 11:15AM »
  • Tai Chi Tue 02 Oct 2018 10:00AM »
  • Pilates Thu 04 Oct 2018 11:15AM »
  • Tai Chi Tue 09 Oct 2018 10:00AM »

Southampton Common

Tuesday 18th September 2018

10.00 AM - 11.00 AM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Trying something different
  • Intensity iconComfortable
Location: Meet close to The Cowherds pub off The Avenue... just look for the ParkLives flag!

What to bring

Comfortable clothing

Something to drink

More of the same

  • Tai Chi Tue 25 Sep 2018 10:00AM »
  • Pilates Thu 27 Sep 2018 11:15AM »
  • Tai Chi Tue 02 Oct 2018 10:00AM »
  • Pilates Thu 04 Oct 2018 11:15AM »
  • Tai Chi Tue 09 Oct 2018 10:00AM »

Friends of ParkLives