Couch to 5k

Our Couch to 5k plan is designed to get just about anyone off the couch and running. Even if you are completely new to running our fantastic session leader will help you achieve your running goals. This is not an hour long run!  There will be a warm up and cool down and the session leader will give tips on stretching and training advice.

Please note that this is a progressive course that lasts 10 weeks.  We will not be able to include people that want to join from the third or fourth week as the group has to follow a running plan that increases in effort every week.  To book into the entire Couch to 5k course you need to sign up for Week One (and then turn up for the next nine runs!)

A fair warning - there will be homework runs!  

The minimum age of runners is 18.

Southampton Common

Wednesday 17th April 2019

07.30 PM - 08.30 PM

Good to know

  • Duration iconDuration: 60 minutes
  • Good for iconGood for Beginners
  • Intensity iconMore effort
Location: Meet your session leader Laurel by the Bellemoor Tavern pub entrance to the Common.

What to bring

Trainers or comfortable shoes.

Comfortable clothes.

A bottle of water.


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